Eight years ago I had tried everything.  

I ate less, cut carbs, gave up all "unhealthy food, did endless cardio and struggled with weight loss and weight gain. It felt like an endless cycle I was never going to break. 

It wasn't until my daughter started telling people her mom doesn't eat that I decided I needed to figure it out.

Along the way I realized fitness and health is less about a number on the scale and more about the things that matter most... 

It's about feeling proud when you look in the mirror and not hating what you see.

It's about having energy to run around with your kids. 

It's about learning to love your body and fuel it so you feel great. 

It's about STRENGTH.  

I promise you there is something that comes from weightlifting that just gives you power to take on the world.